If you’re like most people, you’ve probably been inundated with articles warning about the detrimental effects of alcohol. These articles indeed make many valid points, as excessive consumption of alcohol can wreak havoc on Juan’s organs and body systems. However, when enjoyed in moderation, wine can actually be beneficial for your health. Check out the following list of 12 ways that wine can benefit your health.
It reduces the risk of heart disease.
Numerous studies have demonstrated a correlation between moderate wine consumption and reduced risk of cardiovascular disease. According to researchers, drinking wine can dilate the blood vessels and improve circulation, which reduces the risk of clots that can cause severe damage to the heart. Other researchers have found that the tannins in red wine contain procyanidins, another substance that helps prevent heart disease. You can find procyanidin in wines from Sardinia, Italy, and southwestern France.
It improves “good” cholesterol levels.
Moderate wine consumption can improve levels of high-density lipoproteins (HDLs), also known as the good cholesterol. HDLs help eliminate low-density lipoproteins (LDLs), the bad type of cholesterol, which can constrict blood vessels. Wine also contains a substance called phenols, which can mitigate the damage caused by LDLs by limiting their oxidation, thereby helping to prevent heart disease.
It helps prevent stroke.
Another advantage of phenols is that they serve as a blood thinner. This helps prevent clot formation and stroke. In fact, individuals who drink wine in moderation have a 50 percent reduced risk of having a stroke as a result of blood clots. Another component of red wine that can help prevent stroke is resveratrol, which comes from the red grape skins.
It helps prevent cancer.
Wine contains antioxidants that can help fight substances called free radicals. Although these naturally-occurring substances in the body contribute to several normal functions, they can be destructive at high levels. Excessive free radicals can harm cells, especially their DNA, leading to cancer. Although red wine contains antioxidants, white wine has been found to be a better source.
It benefits the immune system.
In moderation, wine can help your immune system fight off infections. What’s more, researchers have found that wine can even enhance the effectiveness of some vaccinations, as evidenced by a study on immunity of monkeys exposed to various levels of ethanol.
It enhances bone mineral density.
Among the many components of red wine is silicon, which can enhance bone mineral density. This is important as people age and experience increased risk of osteoporosis. Wine can improve bone mineral density at a time when people’s bones become more fragile and susceptible to fracture.
It protects the brain.
A glass of red wine per day has the capacity to protect the brain’s neurons. These cells transmit motor commands to the body’s muscles, in addition to receiving sensory information. This can be beneficial for defending the brain against dementia while also slowing the development of Parkinson’s disease and Alzheimer’s disease, among other neurodegenerative diseases.
It improves longevity.
One study has shown that individuals who drink wine have a 34 percent lower mortality rate than those who prefer beer or spirits. The longitudinal study involved more than 2,000 men over a 29-year period, lending support to the theory that wine is preferable to other alcoholic beverages.
It reduces one’s risk of developing cataracts.
Another study has shown that individuals who drink alcohol in moderation are 32 percent less likely to develop cataracts than those who don’t drink. Again, wine in particular stands out as preferable to other beverages, as people who drink wine have a 43 percent lower risk of cataracts than those who primarily consume beer.
It increases fertility.
According to researchers at the Washington University in St. Louis, one glass of red wine per week can increase fertility in women. Scientists studied the effect of wine on women’s ovarian reserve, particularly the quantity and viability of eggs. The study showed only a positive influence on participants’ ovarian reserve.
It improves teeth.
This may seem counterintuitive given the immediate stains visible on people’s teeth after they drink red wine, but wine can actually improve teeth. A study carried out in Spain showed that wine is more effective than other liquids at ridding the mouth of bacteria known to cause dental diseases.
It helps reduce the risk of obesity.
A study published in the Archives of Internal Medicine in 2010 showed that women who drank alcohol in moderation were less likely to be overweight by the time they reached middle age. What’s more, those who drank red wine were the least susceptible to becoming overweight.
In considering the above health benefits of wine, it’s imperative to take all of this information in the context of moderation. Most studies emphasize the importance of moderate consumption as a salient factor to deriving any health benefits from wine. Before you begin consuming wine on a regular basis, talk to your doctor about the specific benefits as well as the risks of alcohol consumption for you, especially if you take medication. With a little advice from your doctor, you can begin to safely enjoy the many health benefits associated with moderate consumption of wine.
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